Individual Initial Coaching Session

Service Description

I help those who want a better love life but don't want sex therapy. In our first session, we get to know one another. What your biggest challenges are? What do you want? Inside and outside the bedroom. Do you need help asking for what you want? Do you need help setting sexual boundaries? I help you identify your intimacy and relationship challenges and goals. Now, we need a plan to get you there! Together, we develop an action plan and send you home with assignments to complete between sessions. Many of these involve breathing techniques, to practice mindfulness and relaxation. You also learn mindful touching to help prolong your intimate pleasure and explore your body. Through these assignments you discover many pathways to reconnect with your erotic energy as an individual and with your partner(s). What turns you on? How do you turn your partner(s) on? How can you and your partner(s) reach a state of heightened pleasure? Our intimate life filters into every other aspect of our lives. Sexual wellness, sexual boundaries, intimacy and sexual satisfaction are all an important part of our every day lives. When we have a meaningful and great love life everything seems brighter! I create a safe space which you can talk about sex, your fantasies, your experiences, your insecurities and your fears without shame. I am a Relationship and Intimacy Coach. I am not a Therapist or Counselor. I do not get to the root of emotional or psychological blockages, instead I take your situation as a starting point and work with you to find practical steps to help you to move forward. If you need a referral to a Therapist or Counselor I am happy to refer you.

Cancellation Policy

Full payment is due at the end of each session. Appointments may be paid by cash, check or credit card. Full payment is due for appointments canceled less than 24 hours before appointment time.

Contact Details